Course Curriculum

  • 1
    The HardstyleFit Kettlebell Instructor Level Two Certification Course
    • The HardstyleFit Kettlebell Instructor Level Two Certification Course
  • 2
    Welcome to the HardstyleFit Kettlebell Instructor Level Two Certification Course
    • A Message From The Instructor
    • How To Use This Course
    • Before we begin...
  • 3
    Lesson 1: Secrets of the Hardstyle Kettlebell Clean
    • Secrets of the Hardstyle Kettlebell Clean
    • PDF: Secrets of the Hardstyle Kettlebell Clean
    • Quiz: Hardstyle Kettlebell Clean
  • 4
    Lesson 2: Secrets of the Hardstyle Double Kettlebell Clean
    • Secrets of the Hardstyle Double Kettlebell Clean
    • PDF: Secrets of the Hardstyle Double Kettlebell Clean
    • Quiz: Hardstyle Double Kettlebell Clean
  • 5
    Lesson 3: Secrets of the Hardstyle Kettlebell Front Squat Progressions - Goblet Squat Review
    • Review: Secrets of Hardstyle Kettlebell Goblet Squat
    • PDF: Secrets of the Hardstyle Kettlebell Front Squat Progressions - Goblet Squat Review
    • Quiz: Goblet Squat Review
  • 6
    Lesson 4: Secrets of the Hardstyle Kettlebell Front Squat Progressions: RKC Hip Flexor Stretch
    • Secrets of the RKC Hip Flexor Stretch
    • PDF: Secrets of Prying and the RKC Hip Flexor Stretch
    • Quiz: RKC Hip Flexor Stretch
  • 7
    Lesson 5: Secrets of the Hardstyle Kettlebell Front Squat Progressions: Strength and Mobility
    • Secrets of the Hardstyle Front Squat, Strength and Mobility
    • Quiz: Squat Strength and Mobility
  • 8
    Lesson 6: Secrets of the Hardstyle Double Kettlebell Front Squat
    • Secrets of the Hardstyle Double Kettlebell Front Squat
    • PDF: Secrets of the Hardstyle Front Squat
    • Quiz: Double Kettlebell Front Squat
  • 9
    Lesson 7: Secrets of the Hardstyle Kettlebell Press
    • Secrets of the Hardstyle Double Kettlebell Press
    • PDF: Secrets of the Hardstyle Double Kettlebell Press
    • Quiz: The Hardstyle Kettlebell Press
  • 10
    Lesson 8: Secrets of the Hardstyle Kettlebell Snatch Part 1
    • Secrets of the Hardstyle Kettlebell Snatch Part 1
    • PDF: Secrets of the Hardstyle Kettlebell Snatch
    • Quiz: The Hardstyle Kettlebell Snatch Part 1
  • 11
    Lesson 9: Secrets of the Hardstyle Kettlebell Snatch Part 2
    • Secrets of the Hardstyle Kettlebell Snatch Part 2
    • Quiz: The Hardstyle Kettlebell Snatch Part 2
  • 12
    Lesson 10: Secrets of the Hardstyle Suitcase Deadlift
    • Secrets of the Hardstyle Suitcase Deadlift
    • Quiz: The Hardstyle Suitcase Deadlift
  • 13
    Lesson 11: Secrets of the Hardstyle Farmer's Carry
    • Secrets of the Hardstyle Farmer's Carry
    • Quiz: The Hardstyle Farmer's Carry
  • 14
    Lesson 12: Secrets of the Hardstyle Rack and Overhead Carries
    • Secrets of the Hardstyle Rack and Overhead Carries
    • Quiz: The Hardstyle Rack and Overhead Carries
  • 15
    Lesson 13: Secrets of the Hardstyle Single-Leg Deadlift
    • Secrets of the Hardstyle Single-Leg Deadlift
    • Quiz: Hardstyle Single-Leg Deadlift
  • 16
    Lesson 14: Secrets of the Hardstyle Lunge Variations
    • Secrets of the Hardstyle Lunge Variations
    • Quiz: Hardstyle Lunge Variations
  • 17
    Lesson 15: Secrets of the Hardstyle Press Variations
    • Secrets of the Hardstyle Press Variations
    • Quiz: Hardstyle Press Variations
  • 18
    Lesson 16: Secrets of the Hardstyle Crooked Arm Bar
    • Secrets of the Hardstyle Crooked Arm Bar
    • PDF: Secrets of the Hardstyle Crooked Arm Bar
    • Quiz: The Hardstyle Crooked Arm Bar
  • 19
    Next Steps
    • How to Submit Your Video Test
    • More resources to upgrade your kettlebell instructor skills
    • Before you go...
  • 20
    After you have submitted your video test
    • What to Expect and What You'll Get

Course Reviews

  • Great Introduction and awesome refresher

    Paul Britt

    This is a great online way to improve and learn how to use kettlebells. I enjoyed going through the program as a refresher. I found a few tips to improve my ...

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    This is a great online way to improve and learn how to use kettlebells. I enjoyed going through the program as a refresher. I found a few tips to improve my skills in using and teaching kettlebells. I highly recommend this program as both a starting point as well as a way to stay sharp.

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  • Great course again - very useful, professional and clear-...

    Andreas Ostendorf

    This course starts right off where level 1 finished off - it uses all the material provided in level 1 training and builds up on that. There is detailed info...

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    This course starts right off where level 1 finished off - it uses all the material provided in level 1 training and builds up on that. There is detailed info on technique, bio mechanics, anatomy and movement patterns, as well in video as in PDF (text and pictures). I can highly recommend this course to anyone who wants to go beyond level 1 and wants to prepare for more. With the content provided here you'll be well prepared for all basics in KB training.

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