Isochain Isometric Strength Training

It was helpful for me to see many small details in the video presentations and discussion that were not evident or included in the manual. Many of those things I had figured out on my own, but I had some injuries on the way. If I'd had this course from the start, I would have avoided most of the issues and probably all of the injuries I experienced. Definitely money well spent for the reference. I disagree with some of the content, but that's normal for me. The course has great info for all Isochain users. It gave me some alternatives to think about which I will use in my own training. More importantly, the course assured me of some things I didn't have to worry about or be pedantic about.

This course lays a rock solid foundation for understanding the Isochain's various operations, optimal use techniques, and provides plenty of insights to boot. I can not recommend it enough!

This course was well put together, concise and informative. I now have the confidence to create progressive training plans using the IsoChain. I enjoyed learning the science behind isometric training, seeing the workouts being demonstrated and the sample program gave me an idea of where to begin. This is good stuff and I'll definitley recommend it to my friends.

First rate easy to follow tuition without any BS

Very well organized course with lots of video references along with transcripts to follow along and provide additional insight to the subject

I was not certain at first how to actually use the isochain but the videos gave excellent guidance.

This is an excellent introduction to isometric exercise and how to use the Isochain. It’s a great resource, giving clear, visual demonstrations of many of the best exercises.