Get Stronger Sooner and More Safely

Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.

  • Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful.
  • Enhance your athleticism as you move with greater speed and strength.
  • Reduce body fat and become harder faster.
  • Grow bigger muscles in record time.
  • Lift heavier with minimal risk of injury to joints and tendons

Course Reviews

  • A Great Course

    Gregory Hughes

    This course was well put together, concise and informative. I now have the confidence to create progressive training plans using the IsoChain. I enjoyed lear...

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    This course was well put together, concise and informative. I now have the confidence to create progressive training plans using the IsoChain. I enjoyed learning the science behind isometric training, seeing the workouts being demonstrated and the sample program gave me an idea of where to begin. This is good stuff and I'll definitley recommend it to my friends.

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  • Excellent!

    Nigel Stewart

    First rate easy to follow tuition without any BS

    First rate easy to follow tuition without any BS

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  • Isochaine course

    David Romero

    Very well organized course with lots of video references along with transcripts to follow along and provide additional insight to the subject

    Very well organized course with lots of video references along with transcripts to follow along and provide additional insight to the subject

    Read Less

Course curriculum

  • 1
    Welcome to the course!
    • Welcome to the course!
    • Before we begin...
  • 4
    The Fundamentals of Isochain Training
    • Video: The Fundamentals of Isochain Training
    • Test your learning (Optional Quiz)
  • 5
    Isochain Drills: Shoulders and Chest
    • Video: Isochain Drills - Shoulders and Chest
    • Test your learning (Optional Quiz)
  • 6
    Isochain Drills: Arms and Forearms
    • Video: Isochain Drills - Arms and Forearms
    • Test your learning (Optional Quiz)
  • 7
    Isochain Drills: Back
    • Video: Isochain Drills - Back
    • Test your learning (Optional Quiz)
  • 8
    Isochain Drills: Legs and Calves
    • Video: Isochain Drills - Legs and Calves
    • Test your learning (Optional Quiz)
  • 9
    Isochain Programming Concepts
    • Video: Isochain Programming Concepts
    • Test your learning (Optional Quiz)
  • 10
    Sample Workout Program: The Promethean
    • Video: Full Real Time Promethean Workout Session
    • Test your learning (Optional Quiz)
  • 11
    Next steps
    • More resources for you
    • Before you go...