Get Stronger Sooner and More Safely

Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.

  • Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful.
  • Enhance your athleticism as you move with greater speed and strength.
  • Reduce body fat and become harder faster.
  • Grow bigger muscles in record time.
  • Lift heavier with minimal risk of injury to joints and tendons

Course curriculum

  • 1
    Welcome to the course!
    • Welcome to the course!
    • Before we begin...
  • 4
    The Fundamentals of IsoMax Training
    • Video: The Fundamentals of IsoMax Training
  • 5
    IsoMax Drills: Chest and Shoulders
    • Video: IsoMax Drills - Chest and Shoulders
  • 6
    IsoMax Drills: Arms
    • Video: IsoMax Drills - Arms: Biceps and Triceps
  • 7
    IsoMax Drills: Back
    • Video: Isochain Drills - Back
  • 8
    IsoMax Drills: Thighs
    • Video: IsoMax Drills - Thighs
  • 9
    IsoMax Drills: Calves and Forearms
    • Video: IsoMax Drills - Calves and Forearms
  • 10
    IsoMax Programming Fundamentals
    • Video: IsoMax Programming Fundamentals
  • 11
    Sample Workout Program: The IsoMax Promethean
    • Video: Full Real Time IsoMax Promethean Workout Session
  • 12
    Next steps
    • More resources for you
    • Before you go...